What Precisely Is Kouksundo?

Kouksundo (additionally Kouk Solar Do or SunDo) is an historic Korean follow; it was developed by Taoist monks. A mixture of meditation and respiratory methods present the very essence of the artwork. Kouksundo teaches us methods to obtain steadiness with the rhythm of nature, the energies of the Universe, and our personal internal energies. This in flip creates stronger well being of physique, thoughts, and spirit.

By studying and utilizing conventional methods directed at establishing extremely optimized total energy, one embarks upon a journey of development, and can quickly be experiencing enchancment inside their well being and total life. It might at first sound like large phrases, presumably with little substance; however in fact, the important thing to wholesome and ample dwelling lies inside having the physique, thoughts and spirit run as a harmonized unit; Kouksundo was constructed upon this very precept.

A Take a look at How This Works

The respiratory and meditation methods of Kouksundo educate us to optimize the consumption of life-giving Ki (or chi) power. We study to retailer it in facilities (danjeons) of the physique; we additionally study to flow into that pure therapeutic power by way of channels all through the physique. Ki power not solely heals, however can also be the supply of vigor, vitality, and robustness in well being.

Kouksundo teaches you methods to breathe in essentially the most pure and optimum means in your physique. We’re at start outfitted with the flexibility to breathe on this method, and as we develop we regularly study inferior methods to do what would greatest stay because it was. Studying to breathe naturally as soon as once more is a key aspect to lung well being, and subsequently to optimizing the distribution of revitalizing energies all through the physique.


We are able to study primary meditation methods from nearly any supply, and with relative simplicity too. But when we take the time to study the extra particular methods of Kouksundo to focus on meditation in direction of bettering our bodily and psychological well being, we’re then taking the initiative to grasp a extremely refined approach that’s generally utilized in Korea as a therapeutic technique, and has been for over 9000 years.

By way of training Kouksundo one can acquire a deeper diploma of psychological readability. In day by day life, with stress, work, and household points to cope with; we regularly get frazzled and that is when ideas scatter. Through the use of the meditation practices taught us by way of Kouksundo, we are able to study as soon as once more so as to add focus and solidity to scattered thought patterns.

How Does Spirituality Apply?

On a primary degree, Ki power is the very essence of our non secular well being. And too, meditation is among the simplest methods to advertise non secular development.

What Precisely is Kouksundo?

Kouksundo is typically known as a martial artwork, and at different instances as a meditation approach. The reality lies someplace in between. When the artwork was in its infancy, within the mountains of what’s now Korea, the follow started as a martial artwork/therapeutic artwork mixture. There got here a time when it was determined that the follow would proceed centered fully upon its therapeutic advantages (that are definitely not restricted to meditation alone). This does not essentially imply that it isn’t a martial artwork although, as there are different practices thought of martial arts that started as strategies of self-defense, then in some unspecified time in the future turned to evolve in one other course. They’re known as martial arts simply the identical.

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